How to choose a middle name
A good middle name usually has a different number of syllables from the first name and starts on a different sound from the one the first name ends on. Say the full name aloud, and the rest is taste.
Four things to check
- Change the length. "Olivia Grace" has a long name followed by a short one. Two names of the same length in a row, such as "Olivia Sophia", tend to sound flat.
- Check the join. The end of the first name meets the start of the middle name. Sounds that are too alike, as in "Liam Mason", run together.
- Look at the initials. Write the first, middle and last initials together. Repeating the first letter is a choice some families like and many avoid.
- Think about the last name. A short last name often wants a longer middle name, and a long last name often wants a short one.
These are the same checks the scores use. The methodology page lists the points. You can also read why rhythm and syllables matter.
Middle names for the most popular boy names
- Middle names for Liam: Oliver (85), Alexander (84), Adrian (83)
- Middle names for Noah: Gabriel (95), Benjamin (92), Zachary (91)
- Middle names for Oliver: August (88), Isaac (86), Emmett (85)
- Middle names for Theodore: Alexander (88), Asher (84), Owen (83)
- Middle names for Henry: Samuel (90), Rafael (89), Frederic (88)
- Middle names for James: Abraham (90), Elliot (87), Elijah (85)
- Middle names for Elijah: Noah (91), Michael (90), David (89)
- Middle names for Mateo: Luca (90), Santiago (89), Wyatt (88)
- Middle names for William: Alexander (86), Elijah (84), Adrian (83)
- Middle names for Lucas: Oliver (88), Anthony (87), Adrian (85)
- Middle names for Benjamin: Ethan (90), Isaac (89), Aaron (88)
- Middle names for Levi: Elliot (88), Elijah (86), Abraham (85)
Middle names for the most popular girl names
- Middle names for Olivia: Sophia (90), Lily (89), Vivian (88)
- Middle names for Charlotte: Elizabeth (88), Eloise (87), Evelyn (86)
- Middle names for Emma: Sophia (88), Sofia (87), Valerie (86)
- Middle names for Amelia: Clara (90), Lydia (89), Rosalie (88)
- Middle names for Sophia: Penelope (90), Charlotte (87), Chloe (86)
- Middle names for Mia: Kennedy (88), Violet (85), Kehlani (84)
- Middle names for Isabella: Maya (90), Camila (87), Genevieve (86)
- Middle names for Evelyn: Ivy (88), Audrey (87), Alice (86)
- Middle names for Sofia: Penelope (90), Chloe (89), Lily (87)
- Middle names for Eliana: Leah (90), Gianna (87), Layla (86)
- Middle names for Ava: Victoria (90), Vivian (89), Maria (88)
- Middle names for Eleanor: Audrey (90), Amelia (85), Alice (84)
Scores are for the pairing, not for the name on its own, and are shown on each name's page with the reason behind them. Names and popularity are US data from Social Security records. Browse boy names or girl names for the rest, or see sibling names and twin names.
Common questions
How do you choose a middle name?
Start with the first name and say the full name aloud. Look for a middle name with a different number of syllables, one that starts on a different sound from the one the first name ends on, and one that does not repeat the first letter unless you want it to. Then check the initials and the last name.
Should a middle name be shorter or longer than the first name?
Either works. What matters is that the lengths differ, because two names of the same length in a row tend to sound flat. A short first name often suits a longer middle name, and a long first name often suits a short one.
Does a middle name have to be a family name?
No. Many families use a relative's name, a surname or a name that carries meaning for them, and many choose purely for sound. This site only looks at how names sound together, so family and cultural choices are yours to make.
How are the middle name scores worked out?
Each candidate earns points for a change in length, a clean join between the two names, a different first letter and a shared style. The full list of points is on the methodology page.